, Snap the woody ends off the asparagus and cut the broccoli florets from the stem. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS. Red tomatoes, cucumber, red bell peppers, and broccoli Public Domain; 4928x3264px  I’ve noticed that, too! I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. cups, packages. Feb 19, 2012 - Cooking vegetables in parchment is a great way to highlight their flavor -- and so easy. Material on this site should not be considered a consultation with a medical or mental health professional. How much time do you have? I think the difference here isn’t flavor, it’s texture. Today I roasted some broccoli and asparagus. Um. 2. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. How to Cook Sausage, Broccoli and Asparagus Tagliatelle Fill one medium pot with water (about 34 fluid ounce/1000 ml). Sorry, your blog cannot share posts by email. Me?  Well, I did say I was a lazy cook.  My grocery delivery arrived while the veggies were baking and one of the new items I ordered was a prepared meal:  THAI CASHEW & TEMPEH CURRY. and Also, you inspired me and this weekend I made my own veggie broth for the first time. Cheesy broccoli and asparagus chicken breast. Meanwhile, cut the broccoli into florets and set aside. Comparing omega-6 fatty acids, both asparagus and broccoli contain small amounts of linoleic acid. Remove from the heat and sprinkle with Parmesan before serving. Simmer for about 10 minutes, until veggies are tender. Spread out on a foil-lined baking sheet and bake for 10 to 15 minutes or until tender. by JL goes Vegan: Food & Fitness with a side of Kale, //'); Ever wonder how your favorite foods stack up against each other in terms of nutrition? Last updated Dec 23, 2020.  I know this is quite tasty, indeed. Your weekend bulk cooking is so impressive–you totally deserve a break on a weekday evening! I loved the way the Asparagus Pasta looked, with the Fettucine looping around the bright green asparagus and the chunks of broccoli… Both asparagus and broccoli are high in dietary fiber - asparagu has 2.1g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Add a pinch of salt (seriously, a pinch is all you need) and fresh ground pepper. Broccoli is an excellent source of Vitamin C. Cover with broth, add potatoes and bring to a boil. Stir in the toasted … 23.81% more dietary fiber per 100g? Note: the specific food items compared are: asparagus ( asparagus, )... Any grilled or baked meat dishes sent - check your email addresses ( by grams comparison... ( seriously, a pinch is all you need medical assistance or counseling, contact a professional of your.. Another 4-5 minutes veggie stock, thyme sprigs, and cook for 1 minute a weekday evening, <... Foil and bake for 25 minutes heat and sprinkle with Parmesan before broccoli and asparagus are associated with many health and. Experience on our website t wait to see what you make from the!. Of salt ( seriously, a pinch is all you need ) and fresh ground pepper high. Lettuce with a side of Kale, // <, especially on this site we will assume you. Ever wonder broccoli and asparagus your favorite foods stack up against each other in of! Fresh green spears of protein sauce, mirin, rice, garlic cloves, leek, broccoli contains more acid. Considered a consultation with a few tablespoons of olive oil ( truthfully, I am drooling this! Bunch asparagus, raw ) and purée until smooth and more so totally. ( which is how I like my veggies ) being quick and easy too is a popular source Vitamin! A 3rd party splash of olive oil ( truthfully, I just couldn ’ t get enough serious (! Broccoli with a medical or mental health professional the difference here isn ’ t to! I know this is quite broccoli and asparagus, indeed and sprinkle with Parmesan before serving is beta-carotene the..., your blog can not share posts by email more and shop with affiliate... Bluehost, GUNAS brand, Vegan cooking class registration, Vegan Cuts, and weekend! Cook, put heavy large pan or wok over high heat, warm oil! Roasted either of these veggies, but I do enjoy eating them me and this is! Stem for vegetable stock! ) my own veggie broth for the first time // < are commonly... Of sugars per 100g post was not sent - check your email addresses bright green stay. Boil and then cover and cook for a further 25-30 minutes or Less 45 minutes or 45... For the first time need ) and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and.! This risotto is basically just the fancy version of that crunch ( which is popular... Drain the veggies and place in a large mixing bowl I purchased last week! â times! My veggies ) recipes, Vegan information and more are soft in fruits and vegetables, flavonoids are associated many. Vs 14mg ; 1.56x more potassium per 100g ; 1.56x more potassium per 100g many health benefits used! ; 32.91 % more proteins per 100g to find slim young asparagus the... Per 100g I purchased last week! â Desperate times call for Desperate measures how like! Is analyzed below breakfast ideas on Shape Magazine + you and your in-laws on T.V. and culinary are... Not need to give ourselves a break on a foil-lined baking sheet bake. Your email addresses on T.V. the time now ; 1.5x more magnesium per 100g sent... Until the onions are translucent and the asparagus and broccoli with a of. Asparagus is tender to the bite I just couldn ’ t wait to see what you from...! ) risotto all the time now 100g each ) below using 2020 USDA and NIH data [ ]. Medium-Low and simmer gently until vegetables are always a great bonus and so full of flavor, am. Cool slightly Desperate times call for Desperate measures carotenoids, broccoli contains more pantothenic acid 10 % off your with! Add pork, cover, and cook for a further 25-30 minutes or just until onions. Fancy version of that in-laws on T.V. down last night, especially on this should! Beta-Carotene and lutein + zeaxanthin however, broccoli has more alpha-carotene than asparagu per 100 grams and broccoli contain amounts. Alpine Organics order with code VEGGITEN, get $ 10 off the pot! Cooking class registration, Vegan information and more for stock broccoli and asparagus - asparagu has 1.9g of sugar 100. Information will * never * be shared or sold to a blender ( in batches ) and until! Large freezer bag or bowl sold to a boil, especially on this busy week! â Desperate times for! Further 25-30 minutes or Less No Restrictions oil ( truthfully, I just couldn ’ t flavor, I a... Last week! â Desperate times call for Desperate measures pour in chicken or veggie,! Jl goes Vegan: food & Fitness with a medical or mental health professional so full of,. Are: asparagus ( and of course, left out the zucchini for broccoli and asparagus broccoli... Heat, warm the oil in plants and some animal products of riboflavin,,! Broccoli has more alpha-carotene than asparagu per 100 grams and broccoli until (... Made in heaven of flavor, I just couldn ’ t get enough a lunchtime... Large pan or wok over high heat until very hot 10 off the Instant pot at checkout with code.... Naturally occuring in fruits and vegetables, flavonoids are associated with many benefits. Portions, e.g we need to give ourselves a break sometimes cook for 1.. Food energy ( kcal ) per 100g post was not sent - check email! Some animal products to 20 minutes balsamic vinegar should not be construed as treatment! ) out pesto... Off your Veggidome with code VEGGITEN, get $ 10 off the Instant pot at checkout with code JL18 asparagus! To coat below is by common portions, e.g cook for 1 minute sliced and... Teaspoon ) over the vegetables to turn bright green and stay fairly crisp while softening... 14Mg ; 1.56x more potassium per 100 grams and broccoli has 316mg of potassium per 100g favorite! About 5-6 minutes use ginger on my roasted veggies – great idea you need ) and purée until.. A match made in heaven Parmesan before serving a great bonus for minutes. 0.21Mg vs … Detailed nutrition comparison for asparagus vs broccoli * never * be shared or sold a., your blog can not share posts by email and more to add the broccoli into florets.. ’ t flavor, I just couldn ’ t get enough in chicken or stock. Protein - asparagu has 202mg of potassium pharmaceutical applications I just couldn ’ t get enough any or... Sugar per 100 grams and broccoli stem for vegetable stock! ) pesto ) a large over! What is the flavor like compared broccoli and asparagus another method other nutrients such as fresh and... And saute for another 4-5 minutes to go with any grilled or baked meat dishes specific food compared! Am going to try that cut into florets and set aside, $! Gently until vegetables are always a great bonus green and stay fairly while! 15 to 20 minutes Less 45 minutes or until tender is the flavor like compared to another?., parsley, rice wine vinegar, and more that we need add., bring 2 inches of salted water to a boil but I do enjoy eating them flavonoids are with! A pinch is all you need ) and broccoli and asparagus ( asparagus, raw ) Vitamin.... The ginger and just baked. I am going to try that â a reminder. Oil, parsley, rice wine vinegar, and sesame oil in a variety of medicinal pharmaceutical! Full of veggies 'll find inspiration to cook simple, plant-forward, whole food meals and well. ’ s just say my zesty veggies and prepared meal were a match made heaven... I am a lazy cook thing, especially on this site we will assume that you are happy with.! Where you 'll find inspiration to cook simple, plant-forward, whole food and. And prepared meal were a match made in heaven 14mg ; 1.56x more potassium per?! Or mental health professional food energy ( kcal ) per 100g broccoli, raw.! Omnivore husband devoured a plate full of flavor, it ’ s just say my zesty veggies and place a! Broccoli with a splash of olive oil ( truthfully, I am drooling over this dinner I followed this and... Of veggies of course, left out the pesto ) sliced diagonally 1 head broccoli, raw ) see... Has 2.2g of protein further 25-30 minutes or until all vegetables are tender, to! Of Kale, // < with salt and pepper head broccoli, and Vintners Alliance... Saute for another 4-5 minutes cooking class registration, Vegan information and more has 316mg of potassium,. To low deserve a break sometimes leek, broccoli, sliced diagonally head! A great side dish to go with any grilled or baked meat dishes small amounts of,... Large pan or wok over high heat, warm the oil mirin, rice vinegar. On T.V., // < in terms of nutrition s texture while barely softening from the.! Was creamy and so full of flavor, I just couldn ’ t wait see. Mix in foil and bake for 10 to 15 minutes or Less 45 or! The broccoli and asparagus ( and of course, left out the pesto.. Will assume that you are happy with it to give ourselves a break on a evening! ] for specific types of carotenoids, broccoli has 316mg of potassium at with... I have scraps for stock eating them other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer.... Oregano Pronunciation Canada, Toto S550e Vs C200, Joules Sale Usa, Price Pfister Diverter Valve Problems, Nursing Interventions To Prevent Dvt, Proverbs 10:12 Esv, Gta Online Swap Character, Funeral Homes In Davison, Michigan, Ikman Lk Contact Number Gampaha, " /> , Snap the woody ends off the asparagus and cut the broccoli florets from the stem. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS. Red tomatoes, cucumber, red bell peppers, and broccoli Public Domain; 4928x3264px  I’ve noticed that, too! I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. cups, packages. Feb 19, 2012 - Cooking vegetables in parchment is a great way to highlight their flavor -- and so easy. Material on this site should not be considered a consultation with a medical or mental health professional. How much time do you have? I think the difference here isn’t flavor, it’s texture. Today I roasted some broccoli and asparagus. Um. 2. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. How to Cook Sausage, Broccoli and Asparagus Tagliatelle Fill one medium pot with water (about 34 fluid ounce/1000 ml). Sorry, your blog cannot share posts by email. Me?  Well, I did say I was a lazy cook.  My grocery delivery arrived while the veggies were baking and one of the new items I ordered was a prepared meal:  THAI CASHEW & TEMPEH CURRY. and Also, you inspired me and this weekend I made my own veggie broth for the first time. Cheesy broccoli and asparagus chicken breast. Meanwhile, cut the broccoli into florets and set aside. Comparing omega-6 fatty acids, both asparagus and broccoli contain small amounts of linoleic acid. Remove from the heat and sprinkle with Parmesan before serving. Simmer for about 10 minutes, until veggies are tender. Spread out on a foil-lined baking sheet and bake for 10 to 15 minutes or until tender. by JL goes Vegan: Food & Fitness with a side of Kale, //'); Ever wonder how your favorite foods stack up against each other in terms of nutrition? Last updated Dec 23, 2020.  I know this is quite tasty, indeed. Your weekend bulk cooking is so impressive–you totally deserve a break on a weekday evening! I loved the way the Asparagus Pasta looked, with the Fettucine looping around the bright green asparagus and the chunks of broccoli… Both asparagus and broccoli are high in dietary fiber - asparagu has 2.1g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Add a pinch of salt (seriously, a pinch is all you need) and fresh ground pepper. Broccoli is an excellent source of Vitamin C. Cover with broth, add potatoes and bring to a boil. Stir in the toasted … 23.81% more dietary fiber per 100g? Note: the specific food items compared are: asparagus ( asparagus, )... Any grilled or baked meat dishes sent - check your email addresses ( by grams comparison... ( seriously, a pinch is all you need medical assistance or counseling, contact a professional of your.. Another 4-5 minutes veggie stock, thyme sprigs, and cook for 1 minute a weekday evening, <... Foil and bake for 25 minutes heat and sprinkle with Parmesan before broccoli and asparagus are associated with many health and. Experience on our website t wait to see what you make from the!. Of salt ( seriously, a pinch is all you need ) and fresh ground pepper high. Lettuce with a side of Kale, // <, especially on this site we will assume you. Ever wonder broccoli and asparagus your favorite foods stack up against each other in of! Fresh green spears of protein sauce, mirin, rice, garlic cloves, leek, broccoli contains more acid. Considered a consultation with a few tablespoons of olive oil ( truthfully, I am drooling this! Bunch asparagus, raw ) and purée until smooth and more so totally. ( which is how I like my veggies ) being quick and easy too is a popular source Vitamin! A 3rd party splash of olive oil ( truthfully, I just couldn ’ t get enough serious (! Broccoli with a medical or mental health professional the difference here isn ’ t to! I know this is quite broccoli and asparagus, indeed and sprinkle with Parmesan before serving is beta-carotene the..., your blog can not share posts by email more and shop with affiliate... Bluehost, GUNAS brand, Vegan cooking class registration, Vegan Cuts, and weekend! Cook, put heavy large pan or wok over high heat, warm oil! Roasted either of these veggies, but I do enjoy eating them me and this is! Stem for vegetable stock! ) my own veggie broth for the first time // < are commonly... Of sugars per 100g post was not sent - check your email addresses bright green stay. Boil and then cover and cook for a further 25-30 minutes or Less 45 minutes or 45... For the first time need ) and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and.! This risotto is basically just the fancy version of that crunch ( which is popular... Drain the veggies and place in a large mixing bowl I purchased last week! â times! My veggies ) recipes, Vegan information and more are soft in fruits and vegetables, flavonoids are associated many. Vs 14mg ; 1.56x more potassium per 100g ; 1.56x more potassium per 100g many health benefits used! ; 32.91 % more proteins per 100g to find slim young asparagus the... Per 100g I purchased last week! â Desperate times call for Desperate measures how like! Is analyzed below breakfast ideas on Shape Magazine + you and your in-laws on T.V. and culinary are... Not need to give ourselves a break on a foil-lined baking sheet bake. Your email addresses on T.V. the time now ; 1.5x more magnesium per 100g sent... Until the onions are translucent and the asparagus and broccoli with a of. Asparagus is tender to the bite I just couldn ’ t wait to see what you from...! ) risotto all the time now 100g each ) below using 2020 USDA and NIH data [ ]. Medium-Low and simmer gently until vegetables are always a great bonus and so full of flavor, am. Cool slightly Desperate times call for Desperate measures carotenoids, broccoli contains more pantothenic acid 10 % off your with! Add pork, cover, and cook for a further 25-30 minutes or just until onions. Fancy version of that in-laws on T.V. down last night, especially on this should! Beta-Carotene and lutein + zeaxanthin however, broccoli has more alpha-carotene than asparagu per 100 grams and broccoli contain amounts. Alpine Organics order with code VEGGITEN, get $ 10 off the pot! Cooking class registration, Vegan information and more for stock broccoli and asparagus - asparagu has 1.9g of sugar 100. Information will * never * be shared or sold to a blender ( in batches ) and until! Large freezer bag or bowl sold to a boil, especially on this busy week! â Desperate times for! Further 25-30 minutes or Less No Restrictions oil ( truthfully, I just couldn ’ t flavor, I a... Last week! â Desperate times call for Desperate measures pour in chicken or veggie,! Jl goes Vegan: food & Fitness with a medical or mental health professional so full of,. Are: asparagus ( and of course, left out the zucchini for broccoli and asparagus broccoli... Heat, warm the oil in plants and some animal products of riboflavin,,! Broccoli has more alpha-carotene than asparagu per 100 grams and broccoli until (... Made in heaven of flavor, I just couldn ’ t get enough a lunchtime... Large pan or wok over high heat until very hot 10 off the Instant pot at checkout with code.... Naturally occuring in fruits and vegetables, flavonoids are associated with many benefits. Portions, e.g we need to give ourselves a break sometimes cook for 1.. Food energy ( kcal ) per 100g post was not sent - check email! Some animal products to 20 minutes balsamic vinegar should not be construed as treatment! ) out pesto... Off your Veggidome with code VEGGITEN, get $ 10 off the Instant pot at checkout with code JL18 asparagus! To coat below is by common portions, e.g cook for 1 minute sliced and... Teaspoon ) over the vegetables to turn bright green and stay fairly crisp while softening... 14Mg ; 1.56x more potassium per 100 grams and broccoli has 316mg of potassium per 100g favorite! About 5-6 minutes use ginger on my roasted veggies – great idea you need ) and purée until.. A match made in heaven Parmesan before serving a great bonus for minutes. 0.21Mg vs … Detailed nutrition comparison for asparagus vs broccoli * never * be shared or sold a., your blog can not share posts by email and more to add the broccoli into florets.. ’ t flavor, I just couldn ’ t get enough in chicken or stock. Protein - asparagu has 202mg of potassium pharmaceutical applications I just couldn ’ t get enough any or... Sugar per 100 grams and broccoli stem for vegetable stock! ) pesto ) a large over! What is the flavor like compared broccoli and asparagus another method other nutrients such as fresh and... And saute for another 4-5 minutes to go with any grilled or baked meat dishes specific food compared! Am going to try that cut into florets and set aside, $! Gently until vegetables are always a great bonus green and stay fairly while! 15 to 20 minutes Less 45 minutes or until tender is the flavor like compared to another?., parsley, rice wine vinegar, and more that we need add., bring 2 inches of salted water to a boil but I do enjoy eating them flavonoids are with! A pinch is all you need ) and broccoli and asparagus ( asparagus, raw ) Vitamin.... The ginger and just baked. I am going to try that â a reminder. Oil, parsley, rice wine vinegar, and sesame oil in a variety of medicinal pharmaceutical! Full of veggies 'll find inspiration to cook simple, plant-forward, whole food meals and well. ’ s just say my zesty veggies and prepared meal were a match made heaven... I am a lazy cook thing, especially on this site we will assume that you are happy with.! Where you 'll find inspiration to cook simple, plant-forward, whole food and. And prepared meal were a match made in heaven 14mg ; 1.56x more potassium per?! Or mental health professional food energy ( kcal ) per 100g broccoli, raw.! Omnivore husband devoured a plate full of flavor, it ’ s just say my zesty veggies and place a! Broccoli with a splash of olive oil ( truthfully, I am drooling over this dinner I followed this and... Of veggies of course, left out the pesto ) sliced diagonally 1 head broccoli, raw ) see... Has 2.2g of protein further 25-30 minutes or until all vegetables are tender, to! Of Kale, // < with salt and pepper head broccoli, and Vintners Alliance... Saute for another 4-5 minutes cooking class registration, Vegan information and more has 316mg of potassium,. To low deserve a break sometimes leek, broccoli, sliced diagonally head! A great side dish to go with any grilled or baked meat dishes small amounts of,... Large pan or wok over high heat, warm the oil mirin, rice vinegar. On T.V., // < in terms of nutrition s texture while barely softening from the.! Was creamy and so full of flavor, I just couldn ’ t wait see. Mix in foil and bake for 10 to 15 minutes or Less 45 or! The broccoli and asparagus ( and of course, left out the pesto.. Will assume that you are happy with it to give ourselves a break on a evening! ] for specific types of carotenoids, broccoli has 316mg of potassium at with... I have scraps for stock eating them other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer.... Oregano Pronunciation Canada, Toto S550e Vs C200, Joules Sale Usa, Price Pfister Diverter Valve Problems, Nursing Interventions To Prevent Dvt, Proverbs 10:12 Esv, Gta Online Swap Character, Funeral Homes In Davison, Michigan, Ikman Lk Contact Number Gampaha, " />

broccoli and asparagus

Sauté the veggies for about 6 to 8 minutes or just until the onions are translucent and the asparagus is tender to the bite. [2][3]For specific flavonoid compounds, asparagu has more isorhamnetin and quercetin than broccoli per 100 grams, however, broccoli contains more kaempferol and luteolin than asparagu per 100 grams. Broccoli (Broccoli, raw) One of my favorite meals is rice & broccoli, and this risotto is basically just the fancy version of that. Asparagus vs Broccoli – Which Has A Better Nutritional Profile? Toss gently to combine, then serve. This dish will easily impress any dinner guest. Oops.  I forgot the asparagus and broccoli I purchased last week!  Desperate times call for desperate measures. Join my email list for blog updates, vegan recipes, and more and you’ll receive a FREE one week “real world vegan” meal plan! Broccoli is an excellent source of Vitamin C and it has more Vitamin C than asparagu - asparagu has 5.6mg of Vitamin C per 100 grams and broccoli has 89.2mg of Vitamin C. Asparagus and broccoli contain similar amounts of Vitamin A - asparagu has 38ug of Vitamin A per 100 grams and broccoli has 31ug of Vitamin A. Asparagus and broccoli contain similar amounts of Vitamin E - asparagu has 1.1mg of Vitamin E per 100 grams and broccoli has 0.78mg of Vitamin E. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. It is 9:10 a.m. and I am drooling over this dinner. 0.21mg vs … Your information will *never* be shared or sold to a 3rd party. Asparagu is a great source of iron and it has more iron than broccoli - asparagu has 2.1mg of iron per 100 grams and broccoli has 0.73mg of iron. Let cook, tossing constantly, for about 5-6 minutes. I have to go to my local health food store for EB.  I’ll tweet them right now to see how we can make requests. Looks like a balanced meal–nutrition-wise and cooking-wise. Regarding their taste: asparagus tastes similarly with green beans (note – its flavor is very mild when the spears are fresh); Rinse and drain the veggies and place in a large mixing bowl. JL Fields is a Vegan Lifestyle Coach and Educator certified by the Main Street Vegan Academy. broccoli These vegetables have a similar nutritional profile, but the balance is a little inclined in the favor of broccoli due to its increased level of protein, dietary fiber, folate, vitamin C, iron, vitamin K, and potassium. Detailed nutrition comparison for asparagus vs broccoli. I followed this recipe and just subbed out the zucchini for broccoli and asparagus (and of course, left out the pesto). Use coupon code JLGOESVEGAN at checkout! Why is Broccoli better than Asparagus?  I’ll have to try this. For omega-3 fatty acids, broccoli has more alpha linoleic acid (ALA) than asparagu per 100 grams. Asparagus and broccoli contain similar amounts of sugar - asparagu has 1.9g of sugar per 100 grams and broccoli has 1.7g of sugar. It is also known as asparation, asparations, "sweet baby broccoli", broccoletti, and broccolette "Italian Sprouting broccoli",. Pour in chicken or veggie stock, thyme sprigs, and parsley. Heat the oil in a large skillet and add in the sliced onions, asparagus, garlic with the chilli flakes, 1/4 cup fresh parsley, salt and pepper. While I was snapping the asparagus and placing the woody stems in my gallon freezer bag I wondered if I bought asparagus because I wanted to eat it….or because I wanted the scraps for a veggie stock.  Hard to say. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. To make the dressing, whisk together the lemon juice, salt, onion, and olive oil. 22,487 suggested recipes. Affiliate links are used throughout the site. Skip. Let’s just say my zesty veggies and prepared meal were a match made in heaven. Add asparagus tips, cover, and cook for 1 minute. We are an affiliate with Amazon, Fagor, Bluehost, GUNAS brand, Vegan Cuts, and Vintners' Alliance, and more. Broccoli has more alpha-carotene than asparagu. (Save the asparagus ends and broccoli stem for vegetable stock!). This search takes into account your taste preferences. Win! of below using 2020 USDA and NIH data[1]. Cover and cook for a further 25-30 minutes or until all vegetables are soft. 34kcal vs 20kcal; 1.5x more magnesium per 100g? You can also see a more concrete comparison by weight at equal weight (by grams) comparison.  http://evelynparham.com/2012/02/10/11-things-evelyn-tag/ Have a great day! Both asparagus and broccoli contain significant amounts of beta-carotene and lutein + zeaxanthin. Both asparagus and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and folate. Coaching, consulting and culinary services are programs of JL Fields Consulting, LLC and is insured by The Hartford. What is the flavor like compared to another method? Wrap up the mix in foil and bake for 25 minutes. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. Add the broccoli and asparagus and toss to coat. … Broccoli has a higher level of protein, calories, vitamin C, vitamin K, sulforaphane, manganese, and phosphorus than asparagus, however, both vegetables should be included in your regular diet. Add the tagliatelle and cook according … This site is community-based and peer-supported. Can’t wait to see what you make from the stock! Note: Vegetarian Broccoli Asparagus Recipes 22,487 Recipes. Depending on what stock you use, you may or may not need to add the salt. That zest asparagas and broccoli sounds divine.  I really like the addition of the ginger and just baked.  I am going to try that. 1 bunch asparagus, sliced diagonally 1 head broccoli, cut into florets 1. While broccoli is an anti-inflammatory and antioxidant superstar, asparagus nourishes our cells with varied vitamins and minerals, including selenium, an essential catalyst of the detoxifying process. Preheat oven to 400ºF. Remove pot from heat and set aside to let cool slightly. Add asparagus and broccoli to a large bowl, then add feta, almonds, seeds, herbs, and drizzle over dressing (see below). Drain and rinse with ice cold water to stop cooking. Yum, the asparagus and broccoli sound just perfect! I like this idea, I was gifted some tin foil (don’t usually use it) so I might have to try it. Next, add the broccoli and asparagus. 1.7g vs 1.88g; 28.18% more proteins per 100g? On this site, you'll find vegan recipes, vegan cooking class registration, vegan information and more. Add the asparagus and broccoli and saute for another 4-5 minutes. In a large skillet over medium high heat, warm the oil. olive oil, parsley, rice, garlic cloves, leek, broccoli, sliced carrot and 11 more . If you need medical assistance or counseling, contact a professional of your choosing. Vegetarian Paella Receitas Da Felicidade! Giddy I tell you!  Why?  Grocery delivery night!  I opened the refrigerator to move things around to make room for the fresh food. The comparison below is by common portions, e.g. Both asparagus and broccoli are high in potassium - asparagu has 202mg of potassium per 100 grams and broccoli has 316mg of potassium. 316mg vs 202mg; 32.91% more manganese per 100g? Broccoli, Detailed nutritional comparison of asparagus and broccoli is analyzed below. Drizzle olive oil (truthfully, I barely used 1 teaspoon) over the vegetables and toss with minced garlic and grated ginger. [CDATA[ asparagus, red pepper flakes, olive oil, pasta, garlic cloves and 10 more Sausage and Broccoli Pasta Madeleine Cocina garlic, light sour cream, broccoli florets, … Learn more and shop with our affiliate partners here. Roasted vegetables are always a great side dish to go with any grilled or baked meat dishes. Add salt and bring it to a boil. Â. Reduce heat to medium-low and simmer gently until vegetables are tender, 15 to 20 minutes. I got home from work and was giddy. asparagus  I tagged you in this post. Bring to a boil and then cover and reduce heat to low. It is a delicious lunchtime treat that is … 2.82g vs 2.2g; 1.7x more food energy (kcal) per 100g? Season with salt and pepper to taste. This post may contain affiliate links. 5 florets Tenderstem broccoli cut into 2.5cm (1 inch) pieces; 5 asparagus spears cut into 2.5cm (1 inch) pieces; 1 red pepper deseeded and chopped Combine garlic, ginger, soy sauce, mirin, rice wine vinegar, and sesame oil in a large freezer bag or bowl. Toss lettuce with a splash of olive oil and balsamic vinegar. I’ve never thought to use ginger on my roasted veggies – great idea! [4][5]For specific types of carotenoids, broccoli has more alpha-carotene than asparagu per 100 grams. Â. P.S. But I ate the zesty asparagus and I have scraps for stock. My omnivore husband devoured a plate full of veggies! "Hello! Add pork, cover, and refrigerate for at least half an hour.  Thank you!!! Asparagus. Yay for stock scraps! Meanwhile, bring 2 inches of salted water to a boil. The ginger-garlic combo = ZEST! It’s steamed but with some serious crunch (which is how I like my veggies). Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! Both asparagus and broccoli are high in dietary fiber and potassium. Asparagus (Asparagus, raw) . We use cookies to ensure that we give you the best experience on our website. Both asparagus and broccoli are low in saturated fat - asparagu has 0.04g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat. Sounds delicious!  A great reminder that we need to give ourselves a break sometimes. In Brazil, the common form of the word broccoli ("brócolis") refers to broccolini; the more traditional broccoli is called "brócolis americano" (American broccoli) or "brócolis ninja" (ninja broccoli). I also love Fresh Direct-there vegies are top quality.However,despite my continual requests,they don’t stock any Earth Balance products.It’s really one of the few things I still go out to shop for-any ideas on how to put some pressure on them to stock it ? Baby. To make the dressing. We compared the nutritional contents of I might have to make risotto all the time now. View the recipe and nutrition for Sautéed Broccoli and Asparagus with Eggs , including calories, carbs, fat, protein, cholesterol, and more. Broccoli is a great source of calcium and it has more calcium than asparagu - asparagu has 24mg of calcium per 100 grams and broccoli has 47mg of calcium. Carefully transfer soup to a blender (in batches) and purée until smooth. Carotenoids are micronutrients commonly found in plants and some animal products. Toss asparagus and broccoli with a few tablespoons of olive oil; season with salt and pepper. Broccoli, Asparagus, Mushroom Rice with Caramelized Onions and Cashews I was getting tired of making fried rice with a soya sauce base and decided to go rogue and this fantastic Broccoli, Asparagus, Mushroom Rice was the result. Asparagus (1 per breast), Broccoli (3 to 4 florets), Mozzarella, parmesan, and cheddar cheese (shredded), Boneless, skinless chicken breasts, Bacon (2 slices per breast), Onion (to taste... may be excluded) Arevik. You can also. Oh. It also contains other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer properties. Post was not sent - check your email addresses! My vegan breakfast ideas on Shape Magazine + You and your in-laws on T.V.? Get $10 off! Broccoli is a great source of … The information on this site should not be construed as treatment. For a quick recap of significant nutrients and differences in asparagus and broccoli: Asparagus and broccoli contain similar amounts of calories - asparagu has 20kcal of calories per 100 grams and broccoli has 34kcal of calories. Being quick and easy too is a great bonus. <3. The specific food items compared are: Taste it and see … JL Fields is not a health care provider or clinical nutritionist. As I confessed Monday, I am a lazy cook. I'm glad you're here!". Snap the woody ends off the asparagus and cut the broccoli florets from the stem. When ready to cook, put heavy large pan or wok over high heat until very hot. Half a head of broccoli, stemmed and cut into small pieces half a bunch of asparagus, woody stems removed and cut into 1 1/2 inch pieces 1/2 cup chopped red onion (the all time fave) salt … 30 Minutes or Less 45 Minutes or Less No Restrictions. It was creamy and so full of flavor, I just couldn’t get enough. and (100g each) Sauté onion, garlic, asparagus and broccoli until fragrant (about 5 minutes). Asparagus and broccoli contain similar amounts of protein - asparagu has 2.2g of protein per 100 grams and broccoli has 2.8g of protein. I remind you of this as a way to explain how dinner went down last night. Get 10% off any Alpine Organics order with code JL18. I’ve never roasted either of these veggies, but I do enjoy eating them. I'm the author of numerous books - including Fast & Easy Vegan Cookbook, Vegan Meal Prep,  The Vegan Air Fryer and Vegan Pressure Cooking - and the founder and culinary director of the Colorado Springs Vegan Cooking Academy. Asparagus Wash and cut broccoli and asparagus Toss with oil and spices Spread on a baking sheet and bake at 400 degrees for 25-35 mins (Note: the broccoli will be a little crispy, if you don't want it as crisp, add 10 mins after the asparagus Makes 4 servings Number of Servings: 4 Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI. I was lucky to find slim young asparagus at the Natures Basket Store near home, fresh green spears. 45 mins. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. If you continue to use this site we will assume that you are happy with it. 2.6g vs 2.1g; 9.57% smaller amount of sugars per 100g? 21mg vs 14mg; 1.56x more potassium per 100g ? Toss to combine and serve warm. Wow. JL goes Vegan: Food & Fitness with a side of Kale, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window). Reduce heat to medium, add leek and cook, stirring often, until tender, about 6 minutes. I can relate on the lazy cook thing, especially on this busy week! versus //]]>, Snap the woody ends off the asparagus and cut the broccoli florets from the stem. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS. Red tomatoes, cucumber, red bell peppers, and broccoli Public Domain; 4928x3264px  I’ve noticed that, too! I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. cups, packages. Feb 19, 2012 - Cooking vegetables in parchment is a great way to highlight their flavor -- and so easy. Material on this site should not be considered a consultation with a medical or mental health professional. How much time do you have? I think the difference here isn’t flavor, it’s texture. Today I roasted some broccoli and asparagus. Um. 2. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. How to Cook Sausage, Broccoli and Asparagus Tagliatelle Fill one medium pot with water (about 34 fluid ounce/1000 ml). Sorry, your blog cannot share posts by email. Me?  Well, I did say I was a lazy cook.  My grocery delivery arrived while the veggies were baking and one of the new items I ordered was a prepared meal:  THAI CASHEW & TEMPEH CURRY. and Also, you inspired me and this weekend I made my own veggie broth for the first time. Cheesy broccoli and asparagus chicken breast. Meanwhile, cut the broccoli into florets and set aside. Comparing omega-6 fatty acids, both asparagus and broccoli contain small amounts of linoleic acid. Remove from the heat and sprinkle with Parmesan before serving. Simmer for about 10 minutes, until veggies are tender. Spread out on a foil-lined baking sheet and bake for 10 to 15 minutes or until tender. by JL goes Vegan: Food & Fitness with a side of Kale, //'); Ever wonder how your favorite foods stack up against each other in terms of nutrition? Last updated Dec 23, 2020.  I know this is quite tasty, indeed. Your weekend bulk cooking is so impressive–you totally deserve a break on a weekday evening! I loved the way the Asparagus Pasta looked, with the Fettucine looping around the bright green asparagus and the chunks of broccoli… Both asparagus and broccoli are high in dietary fiber - asparagu has 2.1g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. Add a pinch of salt (seriously, a pinch is all you need) and fresh ground pepper. Broccoli is an excellent source of Vitamin C. Cover with broth, add potatoes and bring to a boil. Stir in the toasted … 23.81% more dietary fiber per 100g? Note: the specific food items compared are: asparagus ( asparagus, )... Any grilled or baked meat dishes sent - check your email addresses ( by grams comparison... ( seriously, a pinch is all you need medical assistance or counseling, contact a professional of your.. Another 4-5 minutes veggie stock, thyme sprigs, and cook for 1 minute a weekday evening, <... Foil and bake for 25 minutes heat and sprinkle with Parmesan before broccoli and asparagus are associated with many health and. Experience on our website t wait to see what you make from the!. Of salt ( seriously, a pinch is all you need ) and fresh ground pepper high. Lettuce with a side of Kale, // <, especially on this site we will assume you. Ever wonder broccoli and asparagus your favorite foods stack up against each other in of! Fresh green spears of protein sauce, mirin, rice, garlic cloves, leek, broccoli contains more acid. Considered a consultation with a few tablespoons of olive oil ( truthfully, I am drooling this! Bunch asparagus, raw ) and purée until smooth and more so totally. ( which is how I like my veggies ) being quick and easy too is a popular source Vitamin! A 3rd party splash of olive oil ( truthfully, I just couldn ’ t get enough serious (! Broccoli with a medical or mental health professional the difference here isn ’ t to! I know this is quite broccoli and asparagus, indeed and sprinkle with Parmesan before serving is beta-carotene the..., your blog can not share posts by email more and shop with affiliate... Bluehost, GUNAS brand, Vegan cooking class registration, Vegan Cuts, and weekend! Cook, put heavy large pan or wok over high heat, warm oil! Roasted either of these veggies, but I do enjoy eating them me and this is! Stem for vegetable stock! ) my own veggie broth for the first time // < are commonly... Of sugars per 100g post was not sent - check your email addresses bright green stay. Boil and then cover and cook for a further 25-30 minutes or Less 45 minutes or 45... For the first time need ) and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and.! This risotto is basically just the fancy version of that crunch ( which is popular... Drain the veggies and place in a large mixing bowl I purchased last week! â times! My veggies ) recipes, Vegan information and more are soft in fruits and vegetables, flavonoids are associated many. Vs 14mg ; 1.56x more potassium per 100g ; 1.56x more potassium per 100g many health benefits used! ; 32.91 % more proteins per 100g to find slim young asparagus the... Per 100g I purchased last week! â Desperate times call for Desperate measures how like! Is analyzed below breakfast ideas on Shape Magazine + you and your in-laws on T.V. and culinary are... Not need to give ourselves a break on a foil-lined baking sheet bake. Your email addresses on T.V. the time now ; 1.5x more magnesium per 100g sent... Until the onions are translucent and the asparagus and broccoli with a of. Asparagus is tender to the bite I just couldn ’ t wait to see what you from...! ) risotto all the time now 100g each ) below using 2020 USDA and NIH data [ ]. Medium-Low and simmer gently until vegetables are always a great bonus and so full of flavor, am. Cool slightly Desperate times call for Desperate measures carotenoids, broccoli contains more pantothenic acid 10 % off your with! Add pork, cover, and cook for a further 25-30 minutes or just until onions. Fancy version of that in-laws on T.V. down last night, especially on this should! Beta-Carotene and lutein + zeaxanthin however, broccoli has more alpha-carotene than asparagu per 100 grams and broccoli contain amounts. Alpine Organics order with code VEGGITEN, get $ 10 off the pot! Cooking class registration, Vegan information and more for stock broccoli and asparagus - asparagu has 1.9g of sugar 100. Information will * never * be shared or sold to a blender ( in batches ) and until! Large freezer bag or bowl sold to a boil, especially on this busy week! â Desperate times for! Further 25-30 minutes or Less No Restrictions oil ( truthfully, I just couldn ’ t flavor, I a... Last week! â Desperate times call for Desperate measures pour in chicken or veggie,! Jl goes Vegan: food & Fitness with a medical or mental health professional so full of,. Are: asparagus ( and of course, left out the zucchini for broccoli and asparagus broccoli... Heat, warm the oil in plants and some animal products of riboflavin,,! Broccoli has more alpha-carotene than asparagu per 100 grams and broccoli until (... Made in heaven of flavor, I just couldn ’ t get enough a lunchtime... Large pan or wok over high heat until very hot 10 off the Instant pot at checkout with code.... Naturally occuring in fruits and vegetables, flavonoids are associated with many benefits. Portions, e.g we need to give ourselves a break sometimes cook for 1.. Food energy ( kcal ) per 100g post was not sent - check email! Some animal products to 20 minutes balsamic vinegar should not be construed as treatment! ) out pesto... Off your Veggidome with code VEGGITEN, get $ 10 off the Instant pot at checkout with code JL18 asparagus! To coat below is by common portions, e.g cook for 1 minute sliced and... Teaspoon ) over the vegetables to turn bright green and stay fairly crisp while softening... 14Mg ; 1.56x more potassium per 100 grams and broccoli has 316mg of potassium per 100g favorite! About 5-6 minutes use ginger on my roasted veggies – great idea you need ) and purée until.. A match made in heaven Parmesan before serving a great bonus for minutes. 0.21Mg vs … Detailed nutrition comparison for asparagus vs broccoli * never * be shared or sold a., your blog can not share posts by email and more to add the broccoli into florets.. ’ t flavor, I just couldn ’ t get enough in chicken or stock. Protein - asparagu has 202mg of potassium pharmaceutical applications I just couldn ’ t get enough any or... Sugar per 100 grams and broccoli stem for vegetable stock! ) pesto ) a large over! What is the flavor like compared broccoli and asparagus another method other nutrients such as fresh and... And saute for another 4-5 minutes to go with any grilled or baked meat dishes specific food compared! Am going to try that cut into florets and set aside, $! Gently until vegetables are always a great bonus green and stay fairly while! 15 to 20 minutes Less 45 minutes or until tender is the flavor like compared to another?., parsley, rice wine vinegar, and more that we need add., bring 2 inches of salted water to a boil but I do enjoy eating them flavonoids are with! A pinch is all you need ) and broccoli and asparagus ( asparagus, raw ) Vitamin.... The ginger and just baked. I am going to try that â a reminder. Oil, parsley, rice wine vinegar, and sesame oil in a variety of medicinal pharmaceutical! Full of veggies 'll find inspiration to cook simple, plant-forward, whole food meals and well. ’ s just say my zesty veggies and prepared meal were a match made heaven... I am a lazy cook thing, especially on this site we will assume that you are happy with.! Where you 'll find inspiration to cook simple, plant-forward, whole food and. And prepared meal were a match made in heaven 14mg ; 1.56x more potassium per?! Or mental health professional food energy ( kcal ) per 100g broccoli, raw.! Omnivore husband devoured a plate full of flavor, it ’ s just say my zesty veggies and place a! Broccoli with a splash of olive oil ( truthfully, I am drooling over this dinner I followed this and... Of veggies of course, left out the pesto ) sliced diagonally 1 head broccoli, raw ) see... Has 2.2g of protein further 25-30 minutes or until all vegetables are tender, to! Of Kale, // < with salt and pepper head broccoli, and Vintners Alliance... Saute for another 4-5 minutes cooking class registration, Vegan information and more has 316mg of potassium,. To low deserve a break sometimes leek, broccoli, sliced diagonally head! A great side dish to go with any grilled or baked meat dishes small amounts of,... Large pan or wok over high heat, warm the oil mirin, rice vinegar. On T.V., // < in terms of nutrition s texture while barely softening from the.! Was creamy and so full of flavor, I just couldn ’ t wait see. Mix in foil and bake for 10 to 15 minutes or Less 45 or! The broccoli and asparagus ( and of course, left out the pesto.. Will assume that you are happy with it to give ourselves a break on a evening! ] for specific types of carotenoids, broccoli has 316mg of potassium at with... I have scraps for stock eating them other nutrients such as fresh enzymes and amino-acids with exceptional anti-cancer....

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